Life

We ran with the cows today

Sat, 11 May 2013 13:36:34 -0400

We ran with the cows today

Victorious

Sun, 05 May 2013 13:13:14 -0400

Victorious

Happy 15th Birthday BEAUTIFUL Katy! Love you always… L

Sat, 04 May 2013 17:07:06 -0400

Happy 15th Birthday BEAUTIFUL Katy! Love you always… L

45pounds: Anna’s post reminded me of this…....

Thu, 02 May 2013 16:17:14 -0400

45pounds:

Anna’s post reminded me of this….

thisfearlesslife

What I’ve learned — lesson 6: The 20 Commandments of Runner’s Etiquette

Thou shalt honor thy body and keep it fed; do not forsaketh carbohydrates but enjoy them and rejoice in thy ever-increasing metabolism.

Thou shalt not line up in a corral in which ye cannot keep up.

Thou shalt move to the side of the road/trail before halting abruptly to avoid collisions.

Thou shalt not covet thy fellow runners PR’s.

Thou shalt acknowledge waves, greetings, nods, and good morrow’s when passing other runners.

Thou shalt run with awareness at night, for lo! Lurkers may creep when nobody is watching.

Thou shalt invest in good running shoes. Do not be deceived by what is popular.

Thou shalt remember the rest day, and keep it holy. It is most beauteous.

Thou shalt not forget to hydrate, for your body will betray you with dehydration.

Thou shalt not be invincible and run through aches and pains/ignore injuries.

Thou shalt show mercy unto thy fellow runners, and not blow snot rockets without looking first.

Thou shalt run against traffic, or surely thou will perish.

Thou shalt not throw cups at the feet of runners behind you.

Thou shalt pay attention to traffic before crossing streets.

Thou shalt commit adultery with other forms of exercise; biking, hiking, elliptical and swimming shall heal thy tired muscles.

Thou shalt thank the volunteers, and honor them with praise.

Thou shalt not be an elitist jerk. If ye run, ye are a runner.

Thou shalt not litter thy fuel trash.

Thou shalt bequeath thy wealth of knowledge to newer runners, for the experienced man is wise.

Thou shalt enjoy thyself. If running givest thy soul grief, thou shalt rethink the path of exercise and maybe take up zumba.

What say you, good gentles/ladies?

All good points

When you’re on the #employee #fun committee at #work you...

Tue, 30 Apr 2013 09:43:49 -0400

When you’re on the #employee #fun committee at #work you get to call this #working (at Sprint Building 6360)

Sometimes #mistakes can be very #interesting and #beautiful

Thu, 25 Apr 2013 06:45:13 -0400

Sometimes #mistakes can be very #interesting and #beautiful

Thr non flash version of last night’s #fishtacos

Wed, 24 Apr 2013 18:33:18 -0400

Thr non flash version of last night’s #fishtacos

Fish tacos… At home

Tue, 23 Apr 2013 19:26:05 -0400

Fish tacos… At home

#heaven #lake #taneycomo #trout (at Shepherd Of The Hills Fish...

Sun, 14 Apr 2013 17:03:16 -0400

#heaven #lake #taneycomo #trout (at Shepherd Of The Hills Fish Hatchery At Table Rock Dam)

So #beautiful in the #ozarks

Thu, 11 Apr 2013 13:14:23 -0400

So #beautiful in the #ozarks

He would ride the whole way like this if we would let him

Thu, 11 Apr 2013 08:54:02 -0400

He would ride the whole way like this if we would let him

Hoover is telling ALL of Kansas City that he’s going...

Thu, 11 Apr 2013 08:42:51 -0400

Hoover is telling ALL of Kansas City that he’s going camping (at Christopher S. Bond Bridge)

#greensmoothie #everyday #delicious (at Sprint Building 6360)

Fri, 05 Apr 2013 08:46:32 -0400

#greensmoothie #everyday #delicious (at Sprint Building 6360)

#heaven #brusselssprouts

Wed, 03 Apr 2013 13:43:31 -0400

#heaven #brusselssprouts

Easter Egg 5K done with my Superman @proximtim

Sat, 30 Mar 2013 13:06:19 -0400

Easter Egg 5K done with my Superman @proximtim

My newest #me #present . . My #vintage #pyrex #percolator makes...

Wed, 27 Mar 2013 19:22:07 -0400

My newest #me #present . . My #vintage #pyrex #percolator makes me #smile (at Our House)

Do you remember when you eerr just learning to swim…. Be...

Mon, 25 Mar 2013 20:59:02 -0400

Do you remember when you eerr just learning to swim…. Be this brave everyday.

Killing me …dying to #swim (at North Kansas City Hospital)

Mon, 25 Mar 2013 20:31:35 -0400

Killing me …dying to #swim (at North Kansas City Hospital)

#spring (at Our House)

Sun, 24 Mar 2013 10:13:51 -0400

#spring (at Our House)

#enough already #snowmageddon #kansascity part 3 this is #march...

Sun, 24 Mar 2013 08:48:43 -0400

#enough already #snowmageddon #kansascity part 3 this is #march right????????